Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Episodes
17 episodes
Episode 17: ADHD | Planning & Prioritization, Task Initiation, and Organization
We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break dow...
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Episode 17
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40:14
Episode 16: ADHD | Flexible Thinking, Working Memory, Self-Monitoring
We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples tod...
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Episode 16
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38:58
Episode 15: ADHD, Impulse Control & Emotion Regulation
We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may l...
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Episode 15
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33:11
Episode 14: ADHD, Dopamine Deficit Inattentive Disorder
You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from eve...
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Episode 14
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20:41
Episode 13: I’m alive! Don’t worry, it’s ADHD.
I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is…I have ADHD. I’m going ...
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Episode 13
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1:00:23
Episode 12: Christmas Cope Ahead Plan
Merry Christmas Tenacious Humans!In today's episode, I give you my best tip for effectively navigating your emotions, friends, and family this holiday season. This tip is a cope ahead plan. Cope ahead plans get you totally prepared for any ...
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Episode 12
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19:52
Episode 11: Emotional Maturity Pt 2
Hello Tenacious Humans! In today’s episode, we are talking all about the HOW when it comes to emotional maturity. I’ll coach you on how to deal with difficult humans with low amounts of emotional maturity. I’m coaching you on how
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Episode 11
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27:32
Episode 10: Emotional Maturity
In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between...
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Episode 10
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33:54
Episode 9: Validation
In today’s episode, I am talking about validation! Validation is the “secret sauce” to building strong, meaningful, and connected relationships. Validation isn’t just about your relationship with others, it’s also about providing validation for...
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Episode 9
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49:39
Episode 8: The 3 States of Mind
In today's episode, we are talking about the 3 states of mind; emotional mind, reasonable mind, and wise mind. Taylor gets really vulnerable sharing her own experiences with the 3 states of mind in the hopes that you'll get vulnerable too. Next...
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Episode 8
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52:21
Episode 7: Fact-Checking
In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the mos...
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Episode 7
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34:27
Episode 6: Thought Training
In today’s episode, we are talking about Thought Training. Thought Training is a Tenacious Heart original. It is a combination of skills that have not only helped me but have helped all of my clients manage their intrusive negative shame though...
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Episode 6
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28:23
Episode 5: The Model
In today’s episode, we are talking about The Model. The Model is the brain-child of Master Life Coach Brooke Castillo. The Model is: Our circumstances trigger our thoughts, our thoughts create our emotions, our emotions create our action, our a...
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Episode 5
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22:59
Episode 4: Boundaries Pt. 2
Hello Tenacious Humans!On today’s podcast, I finish up boundaries. I go into greater detail about time, sexual, material, and intellectual boundaries. some of the topics include consent, time management, and how to maintain boundaries on...
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Episode 4
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32:37
Episode 3: Boundaries Pt. 1
In today’s episode, we rename Parenthood Moment to Tenacious Heart Moment! Each episode will start with a Tenacious Heart moment brought to us by YOU. If you’d like to participate by sharing your own experience of being determined, brave, vulne...
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Episode 3
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32:46