Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Tenacious Heart Podcast
Episode 10: Emotional Maturity
•
Taylor Cox
•
Episode 10
In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between someone who is emotionally mature versus someone who is emotionally immature. Your homework with week is to answer these 4 questions through journaling:
- How did you respond to a recent stressful situation?
- How have you coped with unexpected change?
- Are you often fed up with everyone and everything?
- When things go wrong, do you usually pin the blame on yourself or others?
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: tenaciousheartlifecoaching@gmail.com
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Click to schedule 1-on-1 coaching with Taylor!
Social Media & How to Support the Tenacious Heart Podcast