Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Tenacious Heart Podcast
Episode 8: The 3 States of Mind
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Taylor Cox
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Episode 8
In today's episode, we are talking about the 3 states of mind; emotional mind, reasonable mind, and wise mind. Taylor gets really vulnerable sharing her own experiences with the 3 states of mind in the hopes that you'll get vulnerable too. Next week we'll be breaking down the basics of mindfulness to close up our series on Thought Training.
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: tenaciousheartlifecoaching@gmail.com
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
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