Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Tenacious Heart Podcast
Episode 7: Fact-Checking
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Taylor Cox
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Episode 7
In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the most important coping skills I teach. Its origins are based on the idea, “I am not my thoughts”. I coach the 3 steps to fact-checking; stop & label, PTI (private thought investigator), and honest self-compassion.
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: tenaciousheartlifecoaching@gmail.com
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
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