Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Tenacious Heart Podcast
Episode 6: Thought Training
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Taylor Cox
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Episode 6
In today’s episode, we are talking about Thought Training. Thought Training is a Tenacious Heart original. It is a combination of skills that have not only helped me but have helped all of my clients manage their intrusive negative shame thoughts. There are 3 parts to Thought Training: Self-Awareness, Fact-Checking, and Honest Self-Compassion. The articles I mention in this episode surrounding how shame keeps you stuck are right here.
- (Vartanian, L. R., & Novak, S. A., Obesity, Vol. 19, No. 4, 2012).
- (Vartanian, L. R., & Porter, A. M., Appetite, Vol. 102, 2016).
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