Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Tenacious Heart Podcast
Episode 5: The Model
•
Taylor Cox
•
Episode 5
In today’s episode, we are talking about The Model. The Model is the brain-child of Master Life Coach Brooke Castillo. The Model is: Our circumstances trigger our thoughts, our thoughts create our emotions, our emotions create our action, our action creates our life/results. I break down circumstances, thoughts, emotions, and behavior. You will learn how to use the model in your everyday life. The model will help you change unwanted behavior, into the results you’re looking for.
If you’d like to share your own Tenacious Heart Moment, follow the instructions below.
Tenacious Heart Moment Instructions:
- Address your emails to: tenaciousheartlifecoaching@gmail.com
- In the subject line, please type: Tenacious Heart Moment
- If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.
Click to schedule 1-on-1 coaching with Taylor!
Social Media & How to Support the Tenacious Heart Podcast