Tenacious Heart Podcast
The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
Podcasting since 2022 • 17 episodes
Tenacious Heart Podcast
Latest Episodes
Episode 17: ADHD | Planning & Prioritization, Task Initiation, and Organization
We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break dow...
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Episode 17
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40:14
Episode 16: ADHD | Flexible Thinking, Working Memory, Self-Monitoring
We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples tod...
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Episode 16
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38:58
Episode 15: ADHD, Impulse Control & Emotion Regulation
We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may l...
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Episode 15
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33:11
Episode 14: ADHD, Dopamine Deficit Inattentive Disorder
You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from eve...
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Episode 14
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20:41
Episode 13: I’m alive! Don’t worry, it’s ADHD.
I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is…I have ADHD. I’m going ...
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Episode 13
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1:00:23